Wednesday, October 29, 2008

My Apologies for not posting!!!

Sorry for not posting. I know there are some of you who check in me daily. Thanks.I'm down to 211. And I can eat a little better. Crab chowder with some chopped up fresh shrimp A pumpking concoction I created with eggs, milk a little flour and spices, tasted great and got in some protein.I've been feeling much better overall. I'll post a picture later today for some humor. LOL.